Wednesday, February 20, 2013

Master Minestrone Soup-- Crockpot

This soup is a great vegetarian dish! It does taste quite a bit like Olive Garden's soup.

Prep Time: 30 minute (prepare to karate chop those veggies)
Cook Time: 8-9 hours on low

Ingredients
(I would cut the veggies into smaller pieces for faster cooking.)

Produce
3 small yellow squash
1 cup of green beans
3 small zucchini
3 medium celery stalks
1 small red pepper
1 cup of baby carrots
1 small onion
3 cloves of minced garlic
1/8 cup of fresh oregano

Frozen
2 cups of peas

Canned
2 cans of white kidney beans
2 cans of Italian seasoned diced tomatoes
2 boxes of vegetable broth (go for organic!)

Seasoning, etc.
1 Tbs. of olive oil
1 Tbs. of pepper
1 Tbs. of salt
1 tsp. parsley



Prep Time
Cut all of the vegetables-- dice them, chop them, slice 'em up.  Weapon of Choice: knife

1. Combine all of the vegetables, canned ingredients, and seasoning into the crockpot.




2. Cook on low for 9 hours or on high for 6 hours.

Ninja-Body Options- this soup is healthy! Pick a low-sodium broth!








This soup is great reheated for lunch!

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