Monday, February 18, 2013

Kickin' and Biscuits-- Crockpot

This is my take on a recipe from www.crockpotgirls.com.  Their website has some amazing dishes-- check them out. 

Prep Time: 10 minutes
Cook Time: 5-6 hours on low in the crockpot; 20 minutes for the biscuits

Ingredients

Produce
1 small onion, karate chopped

Canned
2 cans of cream of chicken soup
1 cup of chicken broth

Frozen
2.5 cups of mixed vegetables (I use carrots, peas, lima beans mix)
1 small bag of Grands Frozen Country Style Biscuits

Protein
3-4 boneless skinless chicken breast

Seasoning (optional)
1 TB of minced garlic
1/2 tsp of onion powder
1/2 tsp of dill
salt and pepper to taste

Prep Work
Mince the onions.  Weapon of choice: knife!


1.  Mix the Cream of Chicken Soup and chicken broth until smooth.

2. Add the vegetables, onion and garlic, and seasoning to the soup mixture.

3. Put chicken in the crockpot first.

4. Top chicken with the soup/vegetable mixture. Cover it up!

5. Cook on low 6-7 hours (high for 5-6).

6. Twenty minutes before you're ready to eat, bake the biscuits according to the directions.

7. Serve the delicious chicken on top of (or under) your biscuits!

Ninja-Body Options: Use the 98% fat free Campbell's Cream of Chicken Soup, use low sodium chicken broth, and avoid the biscuits (a nice toasted slice of wheat bread works well).



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