Go Bananas! and Chocolate Chip Smoothie

Here is the perfect summer smoothie recipe!  Feel free to mix it up, add to it, etc.

Ingredients

Produce
1 Ripe Banana (freeze it)

Dairy
2-3 Tbs of Vanilla Low-Fat yogurt
3/4 cup of skim milk (or whatever type you like-- maybe almond?)

Other
1 Tbs of chocolate chips (dark chocolate chips are amazing!)
1 Tbs of chocolate syrup (or sub 2 tsp of cocoa)
1/4 tsp of cinnamon
Ice


Prep Work
Cut your banana into small pieces. Weapon of choice: a big blade!

Directions
Add all of the above into your blender. Add 1-2 cups of ice depending on how thick or thin you prefer your smoothie!


In the Mix: try using a dash of cayenne or a spoonful of honey!
Ninja Body Options: use low fat everything! Remove the chocolate chips and sub more cocoa and yogurt to sweeten.