"Pinned to the Ground" Beef Spread

This is a family recipe that we've made forever!  It sounds strange when you first consider the ingredients, but I promise that it is delicious! My Nana calls this Saturday Night Spread and my roomie calls it Saturday Night Special.  It's really just a sloppy joe.

Ingredients

Protein
1 lb of ground beef

Produce
1/4 of a medium onion

Seasoning
3 Tbs of ketchup
2 Tbs of mustard
1 tsp of olive oil

Canned
1 can of Chicken Gumbo Soup

Other
Onion rolls (or your favorite type of bread)

Prep Work
Dice up that onion with your weapon of choice!


1. Saute the diced onion in the olive oil in a frying pan
2. Add beef and cook thoroughly
3. After the beef finishes cooking, add the soup, ketchup, and mustard and cook for five minutes or until the consistency of the mixture has thickened.
4. Put the mixture on your bread.

Ninja-Body Options: use ground turkey in place of the beef, use a small dollop of fat free butter substitute in place of the olive oil, and try eating your spread on a slice of whole wheat toast.